Know the Ways to Prevent Heart Disease and Live a Longer Life

 A heart disease can be deadly, but this can also be prevented. As a famous cliché goes, Prevention is better than Cure. It is true! There are simple and common ways to prevent heart disease. And because it’s so simple and basic, you can’t think of any other excuses not to apply them.

Heart disease is usually preventable by following a healthy lifestyle that is advantageous to your precious heart. The basic ways to prevent heart disease is not to smoke or use any tobacco products, do regular exercise, eat heart-healthy diet, maintain healthy weight, and get regular health screenings.

Smoking does not only give you bad breath (hmm?) and stain your teeth, but it can also give you a higher risk of having a heart disease, as well. No amount of smoking is safe, even the smokeless tobacco and low tar and low nicotine cigarettes are considered harmful to your health. Tobacco products contain thousands of chemicals which can damage your blood vessels. If you smoke, it’s not too late to quit! It’s easier said than done, I know. But, what could be more important than your health? 

Exercise, exercise, and exercise! It’s no doubt that exercise is good for our health. But, those who don’t practice regular exercise may not fully understand the benefits they can give you. Regular exercise can help prevent heart disease by increasing the blood flow to your heart and strengthening your heart’s contractions in order for your heart to pump more blood with less effort. Through regular and proper exercise can help you control your weight, reduce stress, and most importantly can reduce your chances of developing heart conditions, which include high blood pressure, high cholesterol, and diabetes. 

You don’t have to go to a gym or enroll in physical fitness club. Household chores, walking your dog, climbing up stairs can already help. Try playing up-beat songs or disco music and you will find yourself wanting to dance. 

Eating a heart- healthy diet is one of the very effective ways to prevent heart disease. Make it a practice to eat fresh diet-rich fruits, vegetables, and low fat dairy. Too much of everything is bad for you. Therefore, it is wise if you limit your intake of any fatty foods that can increase your cholesterol levels. Don’t forget what fatty substances can do to your heart. Major sources of saturated fat include cheese, butter, milk, beef, and coconut and palm oils.

Maintaining a healthy weight helps prevent you from getting overweight or worse obese, therefore considered as among the effective ways to prevent heart disease. As we gain weight, we gain mostly fatty tissues, which is a big no-no if you are finding ways to prevent heart disease. To monitor a healthy weight, use the formula in calculating your BMI or body mass index. [BMI = [(kg) / H (m²)]. If the result is 25 above, you are overweight; if the result is 30 above, you are obese. Keep your weight below 25 as much as possible to maintain a healthy weigh. And lastly, Regular health screenings will help you determine the status of your blood pressure and cholesterol levels. If in case you have beyond normal results, you can get professional advice as to what action should be taken before any heart condition can get worse.

The ways to prevent heart disease need not to be complicated, time- consuming, or strenuous. A heart-healthy lifestyle is all you need. Avoid the things that are not good for your health. And don’t forget to involve yourself in any physical activities that can usually be done at home. Climbing up t

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